In this episode of Fragments of Growth, we’re diving into self-awareness the questions we need to ask ourselves, the reflections that shape our identity, and the small but powerful shifts that help us understand who we are.

I explored ideas from thinkers like Carl Jung, Brianna Wiest, and even a TikToker who shared an insightful take on how our experiences, past traumas, relationships, and environments shape us. But more importantly, I reflect on how we can choose not to let those experiences define our future selves.

This episode is longer than usual, and I’d love your feedback; should I stick with this deeper, longer format or keep things shorter? Please fill out the poll and let me know!

As always, this isn’t just me talking... it’s a conversation. I invite you to reflect on each question as I do and really sit with your thoughts. I also hope you’ll practice the action segments because we'll be picking up from there in the next episode.