In this inspiring Teens Week message, tOpeyemi Adeleye unpacks the theme of spiritual exercise, urging young believers to train themselves in godliness. Drawing from 1 Timothy 4:6–7, We contrast physical fitness with spiritual discipline, emphasizing that while bodily exercise has some value, godliness holds promise for both this life and the life to come. We are challenged to become vessels unto honour, cultivating character, contentment, and spiritual strength through intentional habits like prayer, study, and obedience. This sermon is a call to action for teens and adults alike: don’t just exercise physically—exercise spiritually.