Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6e/29/43/6e2943bb-f4ad-d874-22da-f65133144d7b/mza_12467696639335990829.jpg/600x600bb.jpg
Four Wise Women
R. Adelson, M.Clark, M.Tabone, L.Zimmerman
30 episodes
1 week ago
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
Show more...
Health & Fitness
RSS
All content for Four Wise Women is the property of R. Adelson, M.Clark, M.Tabone, L.Zimmerman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43062205/43062205-1739668406211-ebd891898efe.jpg
The Power of The Pause
Four Wise Women
28 minutes 36 seconds
3 months ago
The Power of The Pause

Taking a mental pause can be a transformative practice. Pausing can enhance emotional regulation, improve communication, and strengthen relationships. Discover the benefits of mindfulness and the STOP skill from dialectical behavior therapy, and learn how even micro-moments of pause can lead to more intentional and fulfilling interactions. Tune in to find out how this underused superpower can help you navigate life's challenges with grace and intention.

Four Wise Women
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.