The Busyness Epidemic

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Four Wise Women

R. Adelson, M.Clark, M.Tabone, L.Zimmerman

30 episodes

2 days ago

Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

Health & Fitness

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Health & Fitness

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The Busyness Epidemic

Four Wise Women

53 minutes 44 seconds

6 months ago

The Busyness Epidemic

The pervasive issue of busyness and its adverse effects on well-being are addressed. This podcast also delves into the challenges of managing time effectively, the impact of societal pressures to be busy, and strategies for scheduling important tasks to combat overwhelm and stress. The Eisenhower Matrix is explored to prioritize tasks based on urgency and importance, focusing on Quadrant II activities that contribute to long-term success and personal fulfillment. The role of mindfulness and meditation techniques in managing stress and enhancing well-being is also highlighted.

Show Notes: Referenced in episode "7 Habits of Highly Effective People" by Stephen Covey