Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife

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Four Wise Women

R. Adelson, M.Clark, M.Tabone, L.Zimmerman

30 episodes

1 day ago

Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

Health & Fitness

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Health & Fitness

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Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife

Four Wise Women

34 minutes 51 seconds

1 month ago

Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife

In this episode of the Four Wise Women podcast, hosts Maria, Robin, and Lorin delve into the complexities of change during midlife. They discuss the inevitability of change, the importance of mindfulness and acceptance, and share personal experiences that highlight the emotional journey of navigating transitions. The conversation emphasizes the power of choice in how we respond to change and the significance of community support. As they reflect on their own challenges, they also announce an exciting new chapter for the podcast, rebranding as 'Unpacking Midlife with the Wise Women.'

#midlife #change #mindfulness #acceptance #personalgrowth #resilience #community #health #wellness #transformation