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Four Wise Women
R. Adelson, M.Clark, M.Tabone, L.Zimmerman
30 episodes
1 week ago
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
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Health & Fitness
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All content for Four Wise Women is the property of R. Adelson, M.Clark, M.Tabone, L.Zimmerman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
Show more...
Health & Fitness
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Movement at Midlife
Four Wise Women
47 minutes 13 seconds
6 months ago
Movement at Midlife

We explore personal fitness journeys, the importance of consistency in exercise, current fitness trends, the significance of resistance training, and the humorous side of navigating physical challenges as we age. Listeners are encouraged to embrace movement in ways that resonate with them.  Finding personal fitness routines that work for individual preferences and lifestyles is the key. Your best health is incomplete without exercise so let’s keep moving.

Four Wise Women
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.