Herbs 101. The Medicine in Your Kitchen

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Four Wise Women

R. Adelson, M.Clark, M.Tabone, L.Zimmerman

30 episodes

2 days ago

Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

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Health & Fitness

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Herbs 101. The Medicine in Your Kitchen

Four Wise Women

51 minutes 3 seconds

6 months ago

Herbs 101. The Medicine in Your Kitchen

We’re taking a grounded, beginner-friendly dive into the powerful and ancient world of herbal medicine. Drawing from global traditions like Western Herbalism, Ayurveda, and Traditional Chinese Medicine, this introduction offers practical ways to use herbs to support everyday health. Think stress, sleep, digestion, and immune support. You’ll learn why herbalism is about treating the whole person, not just symptoms, and how to use herbs safely and intentionally. Whether you're brand new to herbal medicine or just curious about what’s in your spice cabinet, this episode invites you to explore a deeper connection with plants, your body, and the natural rhythms of wellness.