From House to Home

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Four Wise Women

R. Adelson, M.Clark, M.Tabone, L.Zimmerman

30 episodes

1 day ago

Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

Health & Fitness

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Health & Fitness

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From House to Home

Four Wise Women

40 minutes 16 seconds

6 months ago

From House to Home

From House to Home: Let There Be Light and Let's Start There

We delve into how your physical environment impacts your well-being with special guest Amy Blake of Blake Design House, who has worked on everything from dorm rooms to first apartments to multimillion-dollar commercial projects. In this inspiring episode about midlife transformation, Amy shares her journey as a solo entrepreneur who expanded her design business in midlife while helping clients turn houses into homes that truly support their lifestyle.

Discover accessible design wisdom that works for every budget—from perfect lighting strategies to intentional space planning. Amy demonstrates how thoughtful design can transform not just your physical surroundings but your daily life experience. Learn practical tips for creating spaces that reflect your authentic self, reduce stress, and facilitate connection.

As Duke-trained health coaches, the Four Wise Women understand that your physical environment is a key pillar of well-being. Through Amy's expertise, they explore how your home can become a reflection of your inner self and support your psychological journey. Whether you're looking to declutter, redecorate, or completely reimagine your living space, Amy's approach meets you where you are.

Design your home, design your life—and definitely don't forget the lighting! Most importantly, just begin.

Show Notes:

Special Guest, Amy Blake of Blake Design House, blakedesignhouse.com