Burnout Warning Signs and Practical Tools

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Four Wise Women

R. Adelson, M.Clark, M.Tabone, L.Zimmerman

30 episodes

1 week ago

Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

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Burnout Warning Signs and Practical Tools

Four Wise Women

42 minutes 20 seconds

3 months ago

Burnout Warning Signs and Practical Tools

An overview with Malika Boukhelifa, PhD, a national board certified integrative health and wellbeing coach focused on burnout, discusses how to recognize burnout and regain balance, and well-being. Malika has a PhD in biology and over 30 years of international experience in cell biology and neurobiology, in academia and biotech industry. Her research focused on cell movement, multiplication, and connections across organs, including the nervous system. She founded Founding Momentum, LLC, an integrative health coaching company, to help professionals and caregivers https://foundingmomentum.com.

Note: Burnout assessment referred to the Maslach Burnout Inventory (MBI)

Maslach, C., & Jackson, S. E. (1981).The measurement of experienced burnout.

Journal of Occupational Behaviour, 2(2), 99–113.