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Four Pillar Fitness
Phil Hueston
90 episodes
1 week ago
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"
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Fitness
Health & Fitness
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All content for Four Pillar Fitness is the property of Phil Hueston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"
Show more...
Fitness
Health & Fitness
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Youth Sports and Kids Emotional Health: A Study Review
Four Pillar Fitness
6 minutes 30 seconds
5 years ago
Youth Sports and Kids Emotional Health: A Study Review

Youth sports, especially in the US, has taken a lot of criticism lately.

Not so much for the actual playing of the sports themselves. The criticism usually involves the behaviors, attitudes and actions of the adults involved.

Generally, it's always been thought that playing sports is good for kids.

Most people who've played youth sports would likely agree.

In today's episode, I review a study out of Montreal that links playing youth sports between 6 and 10 with better emotional health outcomes at age 12 and beyond.

Is this true? Can they back up their claims?

Listen in and get the low-down!

Website version is here: Youth Sports Participation Linked to Reduced Risk of Emotional Difficulties

Leave me a voice message on Anchor: anchor.fm/four-pillar-fitness

On Instagram @coachphilhueston

Keep the faith and keep after it!

Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"