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Four Pillar Fitness
Phil Hueston
90 episodes
1 week ago
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"
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Fitness
Health & Fitness
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All content for Four Pillar Fitness is the property of Phil Hueston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"
Show more...
Fitness
Health & Fitness
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Weight Loss Plateaus, Rebound Weight Gain, Brown Fat and Little White Mice
Four Pillar Fitness
8 minutes 50 seconds
6 years ago
Weight Loss Plateaus, Rebound Weight Gain, Brown Fat and Little White Mice

Have you struggled with losing weight? 

Weight loss can be frustrating. 

You're doing fine, then suddenly, poof!

The weight stops coming off or even starts piling on again!

Grrrrr!

It can make you feel like a failure, for sure!

But science may have figured out why so many people stop losing weight after the first batch of pounds comes off.

It's not what you think it is.

In some ways, it's worse!

But scientists and some little white mice may be pointing to the answer!

Join me and learn a lot more about this fascinating topic!

Keep the faith and keep after it!

Contact: IG @coachphilhueston

Twitter @philhueston

Website coachphilhueston.com

Looking for a weight loss support product that actually works?

Try JayLab Pro Lepti-Sense!

Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"