On Solitude and the Opinions of Others

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Four Pillar Fitness

Phil Hueston

90 episodes

1 week ago

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"

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Health & Fitness

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On Solitude and the Opinions of Others

Four Pillar Fitness

7 minutes 35 seconds

5 years ago

On Solitude and the Opinions of Others

Do you spend time in solitude?

I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.

Real solitude.

Disconnected from everything but the sound of your own thoughts.

Making your way through days without the background noise of social media, news and nonsense.

You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.

On today's episode, I'm sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.

As always, I hope what I've learned will help you become better in all four pillars of your fitness and health.

Give it a listen and don't shy about sharing your thoughts!

Website - coachphilhueston.com

Facebook - Facebook.com/CoachPhilHueston

Instagram - instagram.com/coachphilhueston