Make Resolutions That Don't Suck and Won't Fail!

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Four Pillar Fitness

Phil Hueston

90 episodes

1 week ago

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"

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Health & Fitness

All content for Four Pillar Fitness is the property of Phil Hueston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"

Show more...

Health & Fitness

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Make Resolutions That Don't Suck and Won't Fail!

Four Pillar Fitness

16 minutes 55 seconds

5 years ago

Make Resolutions That Don't Suck and Won't Fail!

It's (another) New Year. Are you making (another) batch of resolutions?

How'd the last bunch work out?

If the answer is "not so hot," the problem might not be you.

It might just be the resolutions you're making!

More accurately, it might be the nature of your resolutions.

Want to make better, more successful resolutions?

Join me and learn:

Why emotion matters to your resolutions!

What the Avoidance Violation Effect is and how it can derail your resolutions!

Why absolutes can crush your resolutions!

Why progress resolutions will be winners for virtually everyone who tries them!

The 9 resolutions around your health and fitness that can change the game - for everyone who tries them!

The original article is on my website "Make Resolutions That Don't Suck and Won't Fail!"

You can leave me a voice message at anchor.fm/four-pillar-fitness

Find me on Instagram @coachphilhueston

On Facebook at facebook.com/CoachPhilHueston

Keep the faith and keep after it!