Today's episode is a fresh edition of "Know Stuff," the series that brings you the stuff you need to know about health, fitness, nutrition and performance topics in a way that you might actually enjoy!
In this episode, we're talking about the gastrocnemius.
This muscle is often overlooked until it becomes a pain!
Find out how it's built, what it does, what can go wrong and how to keep it healthy and performing at it's best!
I also share how the gastrocnemius is related to one of the most commonly occurring injuries among soccer players.
You'll also find out what "tennis leg" is and how it's related to beer pong (or not.)
Join me and have some fun learning about this topic!
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