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Four Pillar Fitness
Phil Hueston
90 episodes
1 week ago
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"
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Fitness
Health & Fitness
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All content for Four Pillar Fitness is the property of Phil Hueston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"
Show more...
Fitness
Health & Fitness
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Important Things To Know About COVID-19
Four Pillar Fitness
12 minutes 34 seconds
5 years ago
Important Things To Know About COVID-19

If you listen to the news, you'd think the COVID-19 coronavirus was the end of the world.

But the truth is that we've learned an awful lot in the 7 or so months since this novel coronavirus started to spread.

In today's episode, we're looking at the work of one group of really smart people.

At the Agency for Science, Technology and Research (A*STAR) in Singapore, much has been discovered about COVID-19 and the virus that causes it, SARS-CoV-2.

We're learning about how it enters the body, takes over cells and even the unusual immune system responses to COVID-19.

Give it a listen and check out some of what we've learned.

Here are the links to the articles mentioned in the show.

https://coachphilhueston.com/2020/04/29/fauci-funneled-millions-of-us-dollars-to-wuhan-lab-for-coronavirus-research/

https://coachphilhueston.com/2020/03/10/symptom-incubation-period-for-covid-19-coronavirus-identified/

https://coachphilhueston.com/2020/03/12/death-risk-factors-identified-for-covid-19-coronavirus/

As always, you can reach me on Twitter @philhueston, on Instagram @coachphilhueston and via the website.

Keep the faith and keep after it!

Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"