Essential Laws of Strength, Fitness and Performance #1 - More is Not Better, Better is Better!

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Four Pillar Fitness

Phil Hueston

90 episodes

1 week ago

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"

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Essential Laws of Strength, Fitness and Performance #1 - More is Not Better, Better is Better!

Four Pillar Fitness

8 minutes 27 seconds

6 years ago

Essential Laws of Strength, Fitness and Performance #1 - More is Not Better, Better is Better!

Today, I'm sharing the first of my "Essential Laws of Strength, Fitness and Performance."

These didn't happen by accident.

These Essential Laws were developed through observation and analysis, careful review of my work and that of others and trial and error.

Law #1 may be the most important one to remember.

Join me as I discuss how what we value as a society has impacted our fitness and health.

Find out why it might be better to be a Timex watch than a Rolex timepiece.

This one is short but fun!

Keep the faith and keep after it!

IG @coachphilhueston

Twitter @philhueston

Website: coachphilhueston.com