Ep 14 - Mindfulness, Resilience & Mental Health with Jay Pottenger

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Founders and Funders Australia

Ray Yee Consulting

23 episodes

2 days ago

Founders and Funders explores the dynamic and ever-evolving world of startups in Australia. Hosted by Ray, the show dives into the stories of innovative entrepreneurs building some of the most exciting companies across the country. Each episode features conversations with founders about their journeys, challenges, and insights as they turn bold ideas into thriving businesses.

Entrepreneurship

Business

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All content for Founders and Funders Australia is the property of Ray Yee Consulting and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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Ep 14 - Mindfulness, Resilience & Mental Health with Jay Pottenger

Founders and Funders Australia

44 minutes 7 seconds

9 months ago

Ep 14 - Mindfulness, Resilience & Mental Health with Jay Pottenger

In this episode of Founders and Funders, I chat with Jay Pottenger from EQ Minds. We explore his journey from a successful career in banking to building a thriving mental health and mindfulness business. Jay shares how EQ Minds grew from a deeply personal experience into a company helping thousands improve their mental health and performance worldwide.

We cover:

How Jay transitioned from banking to EQ Minds

Practical strategies for building resilience and managing stress

The future of workplace wellbeing

What it takes to start and scale a business in the mental health space

Follow EQ Minds on Instagram for more tools and tips on living a happier, healthier life.