In this episode of Founder Talk, we sit down with Rob Rech, founder of Humans First and a seasoned entrepreneur who has built 10 businesses and successfully exited 7 of them.
Rob’s track record speaks for itself—but what’s even more fascinating is how he did it: by mastering flow state, applying rigorous self-experimentation, and optimizing time and team performance.
Here’s what you’ll learn from Rob:
✅ How flow state can make you 500% more productive—and how to get into it daily
✅ Rob’s exact 3-hour “GSD” time block strategy that changed his business trajectory
✅ The two-question productivity framework that exposes where your time should go
✅ Why ADHD became a secret weapon in his entrepreneurial journey
✅ His behind-the-scenes tactics for building and selling gyms, tech startups, and service companies
✅ How to know if you’re building a lifestyle business or a scalable exit
✅ The biggest mistake founders make when trying to remove themselves from the business
✅ Why emotional intelligence and team development will be the founder’s superpower in the age of AI
✅ How he learned to enjoy the journey and not just chase the outcome
Whether you're trying to scale your first company or build a more fulfilling business model, this episode delivers high-impact strategies, mindset shifts, and operational gold for any founder serious about success.
Where to Find Rob Krecak
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