Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/54/dd/a4/54dda442-9747-4d68-86dd-9c961ec7a48a/mza_16240153382171900213.jpg/600x600bb.jpg
Foundations First
Patrick Denard
8 episodes
1 week ago
Evidence-based insights on how simple lifestyle changes can transform your health. We break down the latest research on exercise, nutrition, and wellness into practical strategies for longer, healthier living. Join us as we translate complex studies into actionable steps that fit your busy life, revealing the surprising impact that small, consistent habits can have on longevity, metabolism, and mental wellbeing.
Show more...
Health & Fitness
RSS
All content for Foundations First is the property of Patrick Denard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Evidence-based insights on how simple lifestyle changes can transform your health. We break down the latest research on exercise, nutrition, and wellness into practical strategies for longer, healthier living. Join us as we translate complex studies into actionable steps that fit your busy life, revealing the surprising impact that small, consistent habits can have on longevity, metabolism, and mental wellbeing.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43149003/43149003-1740691387408-7583761ab03b.jpg
Want A Satisfying Career? Here Is What The Data Tells Us
Foundations First
13 minutes 18 seconds
7 months ago
Want A Satisfying Career? Here Is What The Data Tells Us

Dr. Patrick Denard explains why everyone should prioritize career satisfaction, even with a steady job. Learn how happiness levels affect your income, long-term success, and overall well-being, plus discover practical "career hacks" for better professional fulfillment.

With 50% of Americans reporting job dissatisfaction and 35% viewing work as "just a way to get through," understanding the happiness-career connection is crucial. Dr. Denard shares insights from research studies and reveals surprising factors that predict career success over decades.

TIMESTAMPS:00:00:00 Introduction00:00:53 Career decisions importance00:01:13 Job satisfaction statistics00:02:03 World Happiness factors00:03:27 Harvard Men's Study findings00:04:14 Income benchmarks00:05:31 $100K happiness threshold00:07:16 Happiness predicting success00:08:56 Career decision strategies00:11:40 Key findings summary00:13:22 Taking responsibility

STUDIES CITED:• Pew Research Institute Survey (2024)• World Happiness Report (2023)• Harvard Men's Study (725 participants)• Proc Natl Acad Sci (2023) PMID: 36857342• Australian Youth Study (1999) 5,000 participants• Career Development Study PMID: 33535699

KEY TAKEAWAYS:• Happiness affects both job satisfaction and income potential• Internal well-being matters more than job title or position• Self-awareness and aptitude matching improve career decisions by 37%• Emotional intelligence correlates directly with salary increases

SPONSOR: Complete Surgical NutritionCompleteSurgicalNutrition.com

Foundations First
Evidence-based insights on how simple lifestyle changes can transform your health. We break down the latest research on exercise, nutrition, and wellness into practical strategies for longer, healthier living. Join us as we translate complex studies into actionable steps that fit your busy life, revealing the surprising impact that small, consistent habits can have on longevity, metabolism, and mental wellbeing.