The Science Of Long-Term Marriages

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Foundations First

Patrick Denard

8 episodes

1 week ago

Evidence-based insights on how simple lifestyle changes can transform your health. We break down the latest research on exercise, nutrition, and wellness into practical strategies for longer, healthier living. Join us as we translate complex studies into actionable steps that fit your busy life, revealing the surprising impact that small, consistent habits can have on longevity, metabolism, and mental wellbeing.

Health & Fitness

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Health & Fitness

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The Science Of Long-Term Marriages

Foundations First

14 minutes 21 seconds

6 months ago

The Science Of Long-Term Marriages

Dr. Patrick Denard explains why marriage is the most important decision you can make, with evidence showing divorce carries a mortality risk equivalent to smoking while healthy marriages can extend life by 10 years. Learn the science behind successful relationships and what factors predict marital satisfaction.

With 40-50% of marriages ending in divorce and significant impacts on health and wealth, discover evidence-based factors for lasting partnerships: how waiting until after age 25 reduces divorce risk by nearly 50%; why personality alignment predicts satisfaction; the role of shared values; and how premarital education cuts divorce rates from 52% to 27%.

TIMESTAMPS:00:00:00 Introduction00:01:02 Marriage importance00:02:41 Divorce statistics00:04:09 Health consequences00:04:55 Age at marriage00:06:09 Personality compatibility00:08:20 Values alignment00:10:04 Premarital education00:13:25 Health benefits

STUDIES CITED:• Big Five Personality Test (2011) PMID: 21491219• Personality support (2021) PMID: 32931566• Marital stability (2019) PMID: 31208194• Intrinsic motivation (2021) PMID: 33736540• Premarital education (2010) PMID: 20053393• Divorce mortality PMID: 19076315

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