Protein Myths vs Facts: What Science Really Says About Your Protein Choices
In this evidence-based episode, orthopedic surgeon Dr. Patrick Denard breaks down the science behind different protein sources and reveals what really matters for your health and longevity. Discover why maintaining adequate protein intake becomes increasingly important as we age, with research showing that proper protein consumption can significantly impact your health span.
Learn about the surprising differences between protein types:
Dr. Denard explains why increasing your protein intake to 1.2-1.5g per kg of body weight daily could reduce your all-cause mortality risk and help maintain muscle strength throughout life. With falls being the leading cause of accidental death over age 65, this information could literally save your life.
TIMESTAMPS:00:00:00 Introduction to protein types debate00:01:33 Today's sponsor: Complete Surgical Nutrition00:02:15 Why protein matters for longevity00:04:41 Protein types defined and compared00:07:56 The critical role of leucine in muscle synthesis00:09:54 Protein sources for athletes and older adults00:11:43 Inflammation and protein consumption00:14:10 Protein's impact on heart health00:17:13 Blood glucose control benefits00:22:20 How much protein you actually need00:24:17 Key takeaways
STUDIES CITED:
SPONSOR: Complete Surgical Nutrition - Visit CompleteSurgicalNutrition.com
Next episode: The Science of Long-Term Healthy Relationships
