Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby. From his morning rituals to his nutritional choices and exercise habits, ...
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby. From his morning rituals to his nutritional choices and exercise habits, ...
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
Foundational Health
20 minutes
4 months ago
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy. Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperventilation, which stimulates the nervous system to enhan...
Foundational Health
Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby. From his morning rituals to his nutritional choices and exercise habits, ...
