4. my fitness journey, gym anxiety, tips and tricks for how to stay on track

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Found Her

Kelly Czajka

20 episodes

1 week ago

Welcome to the Found Her podcast I am your host Kelly Czajka! With this podcast I want to help support and encourage you on the journey to finding the best version of yourself. In this podcast we are going to dive deeper into topics like dating, faith, fitness and nutrition and lessons that i've learned along the way. I hope you stick around as we find and become the best versions of ourselves!

Self-Improvement

Education

RSS

All content for Found Her is the property of Kelly Czajka and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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4. my fitness journey, gym anxiety, tips and tricks for how to stay on track

Found Her

28 minutes 57 seconds

1 year ago

4. my fitness journey, gym anxiety, tips and tricks for how to stay on track

This week, we're chatting all things health and fitness! I'll start by sharing my own journey going from absolutely hating all things “fitness related” to falling in love with working out. How to overcome gym anxiety and tips and tricks on how to stay consistent. Whether you're just starting out with your fitness journey or looking for some advice to improve your routine, this episode might the one for you. Tune in to get some simple tips and tricks to make your fitness journey a little more fun! Enjoy!