EMOTIONAL REGULATION: What Your Body Is Trying To Tell You When You Feel Stuck

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Found By Faith

Isabelle Sousa

89 episodes

3 days ago

Welcome to your weekly dose of God's Word to help inspire you to the truth and transformation that comes from his purpose he has planned for you. As a renewed Christian woman, podcast host, life-coach, and published author, who went from being agnostic then saved from the new age movement; I share with you my on-going testimony, and how God has provided me with the wisdom and insight to create positive change and faith-inspired impact through the gifts he has given me to teach, provide, and support those who are looking to do the same.

Religion & Spirituality

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Religion & Spirituality

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EMOTIONAL REGULATION: What Your Body Is Trying To Tell You When You Feel Stuck

Found By Faith

33 minutes 40 seconds

1 year ago

EMOTIONAL REGULATION: What Your Body Is Trying To Tell You When You Feel Stuck

Hello friends! Welcome back to another episode! I hope you all had a wonderful St. Patty's Day!

In this thought-provoking episode that dives into emotional regulation, we discuss how to conquer internal doubt and self-criticism throughout the personal development journey. We also tackle the concept of getting lost in the future self to navigating the ebbs and flows of low energy and negative thoughts and how to fully embrace the signals our body is trying to show you in order to fully heal and transform to your highest self.

Moreover, we dissect the fascinating hormonal disparities between men and women, offering insights into how these biological differences intersect with our emotional well-being. We delve into the realm of feminine expression, exploring the depths of somatic healing, breathwork, and the profound impact of the menstrual cycle on energy levels.

As we explore the masculine and feminine energies, we uncover strategies for harnessing our emotions to foster personal growth. Discover why our emotions often serve as roadblocks to progress and how our bodies store these emotions as triggers, impeding our journey towards fulfillment.

Moreover, deciphering the major step in your personal transformation that impacts the breakthrough the glass ceiling of internal happiness and success.

So, if you're ready to unravel the complexities of doubt, self-criticism, and emotional healing, be sure to give this episode a full listen for an enlightening chat that will leave you inspired and empowered to navigate your inner world and what it's trying to teach you.

If you're curious on gaining further clarity and momentum on your journey ahead and unblock what's keeping you stuck - feel free to fill out this quick form to get to know eachother and jump on a quick discovery call together to ignite your full potential.

Don't forget to follow me on Instagram @burgundybelle where I would love for you to shoot me your best key takeaway in this episode and/or what other topics you would like to hear from in the future!!