Today I want to discuss a few things: 1. How to train for fat loss, 2. What some common methods are, 3. How it varies from other types of training goals, 4. Why it’s important to focus on one specific goal, AND 5. Some common misconceptions around training for weight loss.

We’ll discuss the benefits of Beta Alanine supplementation in this podcast, what is actually proven and what might just be placebo.

In this micro episode, we discuss the value and importance of identifying your most internal “why”.

Guest Introduction: Jaymie Friesen • Discussion with Jaymie Friesen (of Natural Vegan) • Discussion with Jaymie Friesen (of Natural Vegan) • Discussion with Jaymie Friesen (of Natural Vegan) • Discussion with Jaymie Friesen (of Natural Vegan)