AB and Liss blow out the quick fire questions - covering crucial topics such as how many pleather mini skirts is too many? And if, hypothetically, you'd go over or under steeple barriers in the World Cross Country Champs. They have a lot to cover in this session which is can be described as LD and AB at their sporty/artsy/chaotic best. They take a deep dive into the forRunners App launch, Lissy's Park run record, breakfast staples and discuss the best live concerts they have been...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). As 2024 begins these two rewind and give you a summary of everything that has happened in 2023! They talk about fave races, gigs, cocktails, hills or snakes? Post fall somersaults and AB’s brush with death in Thailand. AB is a grinch converted this holiday season by Lissy and her family with some good old festive activities! ...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron Bay's iconic lighthouse and debate life's critical questions, like choosing between to chocolate or not to chocolate. We also dive into Alice's surprising tomato consumption and explore how AB is Lissy's unwavering 'robin' in emergency banana situations. Get a glimpse of...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). We dive into quickfire debates on life's little dilemmas, Pizza crust, getting deep about parking spots and swimming pools, and a family drop-in for a dash of drama. They unwrap the comical tale of AB's sister's accidental ski race and AB's own out-of-her-league life moments, including an ill-gotten marathon medal. From sprinting past ...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Everyone loves a good come-back! And now AB and Lissy are here to stay! Join Lissy in her running revival, coming in a casual second place in her most recent run. Liss is also closely assisted by AB who was supposed to bring her race gels and yet missed her by seconds, as she herself was in a race against time with only her trusty scooter at full thr...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today’s about different types of Recovery, AB is the new spokesperson for Trail shoes which have been dad approved. Lissy and AB also share their trauma from being filmed by millennials while they were performing an embarrassing sandy workout on the beach. Turns out the only way to become light on your feet post injury is through Pilat...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). AB & Lissy had a ripper weekend at the great ocean road running festival. Lis took 3rd place in a 14k comeback run with AB not far behind, they had an absolute blast and leave it to Alice to take on corners full speed. Not only did they run, but they hosted a Pre run Pilates activation with the highlight being face mics fulfilling AB’s Britney Sp...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Ever have to deal with running Injury that just takes you out? Lissy is in the throws of recovery and has a Pro running strategy to get back in the race. AB the former physiotherapist has a slightly different strategy which is more targeted at building confidence throughout your training. Other than serious tips and tricks, AB and Lis get heated when...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). International running has ups and downs. Being chased by dogs in Peru or single file no smiles running in japan, Both Lissy and AB delve into their crazy international experiences.Trail running has a new number one fan, AB talks about the Do’s and Don’ts of getting into trail running especially as a former city girl. Also coming up is the forrunners ...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Who’s a fan of cross training? Both Lissy and AB delve into recovery and how cross training is a great way to get moving without risking further injury. But, there can always be too much of a good thing... AB shares her traumatic story of her near professional surf career, taken down by a bad case of ‘Chill bones’. Nor was she was thrilled to hear he...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). What’s new? Both Lissy and AB rave about a recent festival they went to. Fav bands, and unexpectedly incredible performances had Lissy sprinting to the mosh pit. But leave it to AB to decode the pelvic stability and Pilates aspects of the artists performances. Lissy is fighting through her injury and hopefully will soon be on track to start running a...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about Travel! Both Lissy and AB both talk about their shared vacation egg issues. AB shamefully having to put on a wetsuit in the airport to avoid that excess baggage charge, and the continuation of Lissy racing in her undies. This episode is full of good laughs and is sure to make you feel better about any of your vacay fails. Listen in...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about tendons, tendon injuries, tendon help, what to do and what not to do. Lissy talks about her recent 10km win in the wind and heat. Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). This episode focuses on run routines and nutrition. AB and Lissy share their complete run routines, and their completely different approaches to them. Including debates about breakfasts and how much you should be eating before a a run. Lissy gives us an insight into why she enjoys performance and the actual race itself. While AB cannot get enough of ...

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Alice tells us all about her struggles throughout COVID being a “Melbournian”, and how a Negroni can get old very quickly. Lissy opposingly talks about how different her experience with COVID was in Japan, and the things she had learned from transitioning to their culture. Teaching us about how she applied “Gaman” to her daily life, for example she l...

A fast-fire session of get-to-know AB (Alice Baquie) and LIssy (Melissa Duncan) host of the new forRunners podcast. Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and e...