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Eating well and cooking fresh food for ourselves (let alone our family) can feel like a full time job! We absolutely love sharing new ways to nourish ourselves in a quick, easy and convenient way and we had the pleasure of sitting down with foodie, content creator and Mum of 2, Mandy aka @simplyfoodbymandy. Mandy shares her background, how she started what she does now and built up a very impressive social media following through her love for food AND totally inspires us to get in the kitchen and mix up the ingredients and flavours we use in a very achievable way! Check out Mandy's website and instagram page for some easy healthy family recipes! https://www.simplyfoodbymandy.co.uk
We still have a few tickets left for our retreat! Come join us!! https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207
Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
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To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
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