We can build honest and transparent relationships online. Social media can be a wonderful platform to encourage and motivate others. Coach Kristal Lollis is a personal trainer and cofounder of Tribe Fitness in North Carolina.  In this episode we discuss:  Transparency on social media. Trying to project our most authentic self online.  Connecting with people who share common values in social media.  The origins and values of Tribe fitness in North Carolina.  Building a sense of community in a fitness centre as a way of keeping people motivated and connected to their fitness and health goals.  Kristal shares a very dark period in her life when her physical and mental health were challenged.  How cognitive therapy has helped her to take better control of stress and anxiety.  The importance of listening to our body.  Surrounding ourselves with people who can help us to be our best through honesty and open communications.  Dealing with the feelings that we aren’t doing enough or being enough.  How to know if you’re surrounded by the right people.  How do we make the decision to go forward and give life our best shot.  You can connect with Kristal on instagram: https://www.instagram.com/coachmekris/