Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...
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Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...
Toxin-Free Kitchen: Simple Swaps for a Healthier Home
Fork 'n' Nourished
39 minutes
8 months ago
Toxin-Free Kitchen: Simple Swaps for a Healthier Home
Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant In todays episode we are looking at hidden toxins in the kitchen space. Did you know that your kitchen could be hiding hidden toxins? In this episode, we dive into easy, practical swaps to create a safer, toxin-free kitchen—from cookware to cleaning products and food storage. Tune in to learn how small changes can make a big impact on your health and well-being 15 Ways To Boost Your Health & Vitality 50 ayurve...
Fork 'n' Nourished
Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...
