Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...
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Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...
Embracing Menopause: Meet our Guest Mina Kumari and learn about a Journey to Natural Confidence
Fork 'n' Nourished
53 minutes
11 months ago
Embracing Menopause: Meet our Guest Mina Kumari and learn about a Journey to Natural Confidence
Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we sit down with Mina, an inspiring body confidence coach, to explore her personal journey through menopause—a transition that came with challenges, limited information, and a surprising silence from those around her. Mina Kumari Body Confidence Coach 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only...
Fork 'n' Nourished
Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...
