In this conversation, Atul Kaushal shares his journey from being a physician disillusioned with the healthcare system to becoming an advocate for mental health and wellness. He discusses the importance of understanding mental health as a critical component of overall health, the impact of childhood experiences on adult mental health, and the transformative role of the Amen Clinics in his healing process. Atul emphasizes the need for patients to take control of their health, the significance of therapy, and the insights gained from SPECT scans in understanding brain health. In this conversation, Atul Kaushal shares his journey through mental health challenges, emphasizing the importance of seeking help, developing self-awareness, and nurturing emotional intelligence. He discusses the barriers many face in accessing mental health support and the role of faith in providing perspective during difficult times. Atul also highlights the significance of addressing children's mental health early on to prevent future struggles. Practical strategies for maintaining brain health, including nutrition, exercise, and meditation, are also explored. Healthcraftadvisors.com akaushal@healthcraftaddvisors.com Wendy Brinkmann- ForgivenNutritionist Website: https://forgivennutritionist.com/ FREE 20 Minute Consult: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: https://www.instagram.com/forgivennutritionist/ Facebook: https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Pendulum - Probiotics, 20% Off 1st Month Membership use code FORGIVEN: pendulumtherapeutics.sjv.io/zNKZ7e Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: seedhealthinc.pxf.io/Qy6V5M Fullscript- Full Line of high quality, name brand, pure supplements (including BrainMD, Pendulum, Seed & so much more). Create your FREE account & always get 20% off with my unique link: https://us.fullscript.com/welcome/forgivennutritionist Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: https://collabs.shop/3qx2ub Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t Brain Thrive by 25 BASIC: https://collabs.shop/dealzi