Episode 41: Getting Back to Simple Health Basics With Holistic Hilda

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ForgivenNutritionist

Wendy Brinkmann

54 episodes

3 days ago

I am a Certified Biofeedback Practitioner, Certified Integrative Nutrition Health Coach, Health Coach Practitioner & Amen Clinic Brain Health Licensed Trainer. I want you to hear from myself & other experts how the body works & what you can do to help it heal & work optimally. I don't want you to feel helpless & stuck where you are, no matter what your diagnosis. I want you to be empowered & take back your health. Your body can heal & I want to help coach you & be your guide & accountability partner on your way to reaching your health goals. Contact me at ForgivenNutritionist.com

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Mental Health

Health & Fitness

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Episode 41: Getting Back to Simple Health Basics With Holistic Hilda

ForgivenNutritionist

1 hour 3 minutes 53 seconds

1 year ago

Episode 41: Getting Back to Simple Health Basics With Holistic Hilda

Hilda Gore, also known as Holistic Hilda, shares her journey from being a fitness instructor to becoming a holistic health advocate. She emphasizes the importance of a holistic approach to wellbeing, including movement, diet, and mindset. Hilda discusses the significance of sunlight and gratitude in setting the tone for the day. She also highlights the value of community and physical touch in promoting overall health. Hilda recommends saying no to fake foods and yes to real, single-ingredient foods as a simple dietary guideline. Hilda Gore emphasizes the importance of avoiding processed foods and opting for real, single-ingredient foods. She encourages cooking at home and simplifying meals. She also discusses the benefits of choosing organic and avoiding foods with preservatives. Hilda shares natural remedies for health issues, such as grounding and getting sunlight. She highlights the significance of community and finding affinity groups. Hilda recommends walking, standing, and resistance training for physical activity. She emphasizes the connection between nourishment and happiness. Instagram: https://www.instagram.com/holistichilda/ Weston A Price Foundation: Find A Local Chapter https://www.westonaprice.org/category/get-involved/local-chapters/#gsc.tab=0

Wise Traditions Podcast: https://www.westonaprice.org/podcast/#gsc.tab=0 Events at Polyface Farms (Hilda makes appearances there!): https://polyfacefarms.com/

YouTube: https://www.youtube.com/c/HolisticHilda Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

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