Marly Jones shares her personal health journey and the importance of reconnecting with oneself. She discusses the impact of stress on our well-being and the need to become stress resilient. Marly explains how neurofeedback can help regulate the brain and improve conditions such as anxiety, depression, cognitive decline, and addiction. She emphasizes the importance of calming and regulating the brain before implementing other wellness protocols. Marly also highlights the benefits of neurofeedback for peak performance and achieving a state of flow. Neurofeedback training, specifically using the Neuroptimal system, can help regulate the nervous system and optimize brain function. It can improve mental health, reduce stress, and enhance performance in various areas of life. The training involves using sensors and conductive paste to measure and interrupt brainwave patterns, allowing the brain to self-optimize. The duration and frequency of training sessions vary depending on the individual's goals and needs. Neurofeedback can be beneficial for a wide range of conditions, including anxiety, depression, ADHD, chronic pain, and insomnia. It can also support personal growth and help individuals tap into their full potential.
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email: marly.jones@neuroptimal.com
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