Unlocking Inner Peace: Benefits of Meditation

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Forgiveness and Grace

Juanita

23 episodes

1 day ago

Forgiveness and Grace is all about all things Forgiveness. Self Forgiveness, Forgiving others, and learning Communication Skills that will lead to minimizing the need for future Forgiveness. I also cover all things Self Care and Self Love to strengthen, empower and remind each person how incredible and amazing they are! My name is Juanita, and I am a Certified Forgiveness and Self Care Life Coach. I help individuals break free from the cage of Unforgiveness!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Unlocking Inner Peace: Benefits of Meditation

Forgiveness and Grace

29 minutes 21 seconds

5 months ago

Unlocking Inner Peace: Benefits of Meditation

Episode Description

Welcome to this weeks episode of The Forgiveness and Grace Podcast! This episode focuses on Unlocking Inner Peace by looking at the Benefits of Meditation.

Meditation is beneficial to not only our Mental Health, which I had mentioned in a previous Self Care Episode, but it is beneficial for us Physically, Emotionally, Socially, and Cognitively.

I hope you enjoy todays episode and if you would like to work with me, or find out how I can help in the area's of Self Care and Forgiveness, you can book a FREE Empowerment Call.

https://app.paperbell.com/checkout/packages/108163

If you have any questions or comments, leave them in the comment section, and I will be sure to answer you right away.

You can also follow me on Instagram: https://Instagram.com/coachingwithjuanita

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Have an incredible day, see you next week!

Juanita Ellingson

Coaching With Juanita

The Forgiveness and Grace Podcast