Welcome to this weeks episode :Spiritual and Intellectual Self-Care Idea's. I am your host, Juanita Ellingson, I am a Forgiveness and Self Care Life Coach. This episode is about defining what Spiritual and Intellectual Self Care is, why it's important and 10 Self Care Idea's for each section. Spiritual Self Care Is about nourishing your soul, seeking connection with a higher power or nature, and finding meaning and purpose in life. It also promotes inner peace, reduces stress, and enhances a sense of belonging. Intellectual or Psychological Self Care This is the practice of engaging in activities that stimulate and challenge the mind. It is important in fostering mental growth and maintaining mental health. Intellectual self care contributes to overall well-being and when you have the love of life long learning, it is key in maintaining cognitive health! Some of the self care idea's travel through the different categories of Self-Care. For instance some of the popular examples are Meditation, Journal writing, time outside and mindfulness. These idea's have many benifits to all types of Self Care. If you would like more amazing self care idea's, writing prompts for your journal, affirmations to help and strengthen you, fantastic specials I run in my coaching programs and new programs arriving, please sign up to my email list here: https://paperbell.me/coachingwithjuanita I mentioned a link to the platform I use for coaching, and here is my affiliate link if you are looking for your own amazing platform for coaching. https://paperbell.com/?via=juanita33 If you have any questions, or comments I would love to hear from you. If you are interested in working with me with Forgiveness or Self-Care issues, I would love to set up a call with you. You can book a call at your convenience on my website under Discovery Call. This is call is absolutely FREE and no obligation to purchase. Again my Website is Coaching With Juanita :https://paperbell.me/coachingwithjuanita Thank you for joining me on this podcast, and I look forward to talking to you next week, where we will talk about SOCIAL AND SENSORY SELF CARE! Have a beautiful and blessed week! Juanita Ellingson Forgiveness and Grace Podcast Coaching With Juanita.