Welcome to a transformative episode where we explore the profound shift that occurs when we cease self-criticism. In "When I Stopped Criticizing Myself, Everything Began to Flow," we delve into the idea that reflection can be the darkness that weighs us down, preventing us from seeing the light in life. Often, our attempts to avoid and conceal what hurts us, burdens us, and hinders us only serve to perpetuate our struggles. Join me on this journey as we uncover the liberating potential of self-acceptance and the freedom that comes when we embrace our vulnerabilities. It's time to let go of self-criticism and allow the flow of positivity into our lives.

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Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/