My next installment in the Somatic Series is about food.  Somatic nutrition is embodied nutrition. It encompasses not only the food we consume but also how we eat, our relationship with food, and the connection between our mind and body.

Join me and Andrea Sapienza, RN, who is a weight loss and life coach specializing in the restoration of metabolic health.  From Andrea, “I ditched the mainstream narratives & learned to ask WHY—about food, health, and human biology. Instead of chasing symptoms, I focus on optimal wellness.”

The goal of this episode is NOT to give advice on what you should be eating, but if food and nutrition and mindset around it interest you, then this episode will stimulate your brain to think outside the box and start asking questions and paying attention.  Always consult your team when making big changes and get all the support you need!  

To connect with Andrea for coaching on this topic visit her Instagram : https://www.instagram.com/vibrantlifern/