I thought leaning into this work would look like surrendering to HUGE waves of emotions that I had to go with, which is why I was so scared to start doing this work in the beginning. Rhonda reminds us that we can actually have agency over this experience. It’s helped me learn that it’s better for me to lean in a little at a time.
This session with Rhonda is a great example of the difference between thought work and somatic work. You will see how she uses my emotional experience to help me access the wisdom in my body, and in my emotions. Enjoy!
To learn more about Rhonda:
https://rhondafarr.com/podcast/
