In this installment of the Somatic Series, I’m joined by Charmaine Horn, a former psychiatric nurse turned Qigong teacher, and this conversation is deeply personal. Before our session, I was feeling stuck in a heavy place, caught in the depths of grief. But through Qigong, Charmaine guided me in a way that allowed me to move—not just physically, but emotionally—and something truly shifted.For the first time since Rob’s death, I experienced real LASTING joy. Not just a fleeting moment, but a lasting lightness that I’ve carried with me ever since. Of course, I’m still grieving, but the weight of it feels different now. This practice helped me release something I didn’t even know I was holding, and it’s a tool I wouldn’t hesitate to return to.If you’ve been feeling stuck in your emotions or if you’re curious about how movement can help shift grief, stress, and pain, this episode is one you won’t want to miss. To learn more about and book a Qigong session with Charmaine, visit her site here: https://www.oasisqigong.com/