This week's episode is a really vulnerable one for me. I LOVE movement, dance, etc. but to be witnessed while doing so feels really scary. I could not even watch the episode because I didn’t want to experience the vulnerability hangover, haha. In this powerful episode, Coach Astrid guides us through an intimate somatic movement session, demonstrating how our bodies can be gateways to emotional transformation. Experience firsthand as nervous energy and anxiety dissolve into calm and joy through intentional movement, offering a unique window into the profound connection between physical motion and emotional healing.I was so nervous going in and I really appreciated how Coach Astrid gently encouraged me to SLOW DOWN. That is the main takeaway from this session. I think we could all benefit from slowing down and being with ourselves to help process emotions. Please check out her website to learn more about and connect with Coach Astrid.www.Astrid.coach