In today’s episode, we talk with Jacques Delorme, a science educator, public speaker, life coach and author, about effective self-care strategies to navigate trauma aftermaths, and manage emotional rollercoaster. We discuss practical strategies for regaining control over your emotional well-being, even after experiencing significant trauma. We explore how building a consistent self-care routine can be a powerful antidote to feelings of numbness and detachment. From identifying triggers and coping mechanisms to establishing consistent routines, we provide practical insights and actionable strategies to help you reclaim control over your emotional landscape. Whether it's mindfulness exercises, creative outlets, or simply carving out moments of stillness in our daily lives, we'll discover how even the smallest acts of self-care can ignite a powerful ripple effect of healing and restoration.
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Music by Caffeine_Creek_Band from Pixabay.