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Forging Mettle Podcast
Ronald Duren Jr
80 episodes
1 week ago
Welcome to the forge! Ron explores the world of adversity and doing hard things. In a world that has gone soft, here in the forge, we discuss the hard. Mettle is that uncanny ability to face a demanding situation in a spirited and resilient way and remain calm in the storm. Each week, he interviews elite athletes, entrepreneurs, business leaders, researchers and academics that have been through the fire and came out the other side, stronger and better for the experience. Join him as he works to unlock the secrets of how to embrace adversity, cultivate savoring and live our best lives!
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Self-Improvement
Education
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All content for Forging Mettle Podcast is the property of Ronald Duren Jr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the forge! Ron explores the world of adversity and doing hard things. In a world that has gone soft, here in the forge, we discuss the hard. Mettle is that uncanny ability to face a demanding situation in a spirited and resilient way and remain calm in the storm. Each week, he interviews elite athletes, entrepreneurs, business leaders, researchers and academics that have been through the fire and came out the other side, stronger and better for the experience. Join him as he works to unlock the secrets of how to embrace adversity, cultivate savoring and live our best lives!
Show more...
Self-Improvement
Education
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079 | Emilia Elisabet Lahti | The yin and yang of strength and gentleness
Forging Mettle Podcast
1 hour 10 minutes 23 seconds
2 years ago
079 | Emilia Elisabet Lahti | The yin and yang of strength and gentleness

This week we welcome my "SISU sister" to the forge. Elisabet and I have so much alignment around the concepts of doing hard things, overcoming adversity, being tough and staying the course. But to also make room for changing course when needed, softness, gentleness, compassion for yourself and those we lead. You will come away with ideas of how we can be both tough and gentle, and why we should. This is the leadership model of the future. We discuss what it means to honor yourself. And that pushing on is not always the best choice.

Show notes:

Elisabet is an international presenter on topics related to positive psychology, courage, leadership, and high performance. She is also a transformational mindset coach supporting individuals who are committed to cultivating compassionate leadership and integrity in their daily lives

She conducted her PhD research for the Finland-based Aalto University School of Science and Technology in which she is pioneered the research on the ancient Finnish construct of sisu, which denotes courage and determination in the face of extreme adversity and the ability to unlock hidden inner strength when it is needed (find the research paper on embodied fortitude here and its press release here).

Elisabet´s work has been featured by The New Yorker, Business Insider, Scientific American, BBC, and Forbes among others. Elisabet has given talks at Fortune500 companies such as Facebook and Salesforce, as well as Stanford University, The International World Congress on Positive Psychology, The Consciousness Summit, TEDx, and Singularity University at NASA Ames in Mountain View, California, where she also studied futurism and exponential technologies while attending their Global Solutions Programme.

Elisabet has a master's degree in social psychology from the University of Tampere in Finland and in a master's degree in applied positive psychology from the University of Pennsylvania, USA. She is a former student of Dr Martin Seligman and began her master thesis work on sisu was advised by research professor Dr Angela Duckworth in 2013.

Her personal life mission involves being a catalyst for human connection and compassion. She believes it is our collective responsibility to create socially warm, inviting spaces that empower people to reach their fullest potential. Elisabet enjoys facilitating meaningful connections across geographical, cultural, and disciplinary boundaries and has been hosting story circles and women's groups since 2013.


Website: https://www.sisulab.com/

Buy the book! https://www.amazon.com/Gentle-Power-Revolution-Succeed-Finnish/dp/1683649699

Forging Mettle Podcast
Welcome to the forge! Ron explores the world of adversity and doing hard things. In a world that has gone soft, here in the forge, we discuss the hard. Mettle is that uncanny ability to face a demanding situation in a spirited and resilient way and remain calm in the storm. Each week, he interviews elite athletes, entrepreneurs, business leaders, researchers and academics that have been through the fire and came out the other side, stronger and better for the experience. Join him as he works to unlock the secrets of how to embrace adversity, cultivate savoring and live our best lives!