In today's grind-it-out, never ask for help, always on, stuff it down, culture, we need more discussions like this one. We candidly discuss different ways to frame "asking for help" to make it a bit easier to do, and even fun when approached in the right way. We also have a lively back and forth chat about how to better deal with the life trauma we all carry. You're going to find real value in what Abigail has to say about healthy habits and self-limiting beliefs. Thanks for tuning in.

Show notes:

Abigail G. Manning is the founder of “Create Awareness, Change Lives” and speaks internationally on professional development and personal empowerment. She is an impactful storyteller, weaving together true life stories with powerful key takeaways. Abigail shares insights from her Indiana University double major in Cognitive, Communication and Behavioral Sciences along with hard lessons learned from the trenches of life. She learned to thrive, not in-spite of, but because of the  obstacles she has faced. It is her mission to offer insights, inspiration and innovative life skills so we each can create the best path forward to lead more effectively and live more powerfully.

Abigail's website: https://abigailgmanning.com/

Special Operators Transition Foundation - SOTF (as mentioned in the podcast): https://www.sotf.org/

Please check out episode #47 with Kim "KC" Campbell

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Forging Mettle Academy www.forgingmettleacademy.com