Today's guest has walked in the footsteps of Socrates and Plato. Literally. Donald Robertson visits the forge to discuss cognitive behavioral therapy and explain how it was derived from ancient Stoic philosophy. We discuss how our thoughts influence our emotions. Once we can begin to harness how we think, we can begin to unlock the secrets of high performance that ancient philosophers knew well.  Show notes: Donald is a writer, cognitive-behavioural psychotherapist and trainer. Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. He was born in Irvine, Scotland, and grew up in Ayr.  He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing and training courses. He now divides his time between Greece and Canada. He is an experienced public speaker.  His therapy practice specialised for many years in helping clients with social anxiety and self-confidence issues.  His work, and that of his colleagues, has often featured in the media of different countries, including Forbes, The Wall Street Journal, the BBC, etc. https://donaldrobertson.name/ Book: "How to Think Like a Roman Emperor"  Book: All others