In today’s world, it can feel like there are endless demands on our time. There are work commitments and social invitations to family obligations and personal distractions. While it's tempting to say “yes” to everything, this approach often leads to burnout, scattered focus, and a lack of meaningful progress toward our personal goals. Learning the art of saying "no" is a crucial skill that allows you to protect your time, set boundaries, and stay focused on what truly matters.