Today we’re diving into one of the biggest challenges we see every year—how to stay on track over summer without missing out on all the good stuff.

Whether you’ve got holidays booked, friends visiting, or the kids off school, it can feel like routine goes out the window.

We’re talking real-life strategies for handling BBQs, beach days, and busy weeks, how to manage your own expectations, and simple tips to keep your health goals ticking along, even when life gets a little chaotic.