Today with Coaches Grace and Sarah, we’re diving into a topic that affects half the population but still doesn’t get talked about nearly enough — menopause. From brain fog to hot flushes, anxiety to weight gain, this transition can feel overwhelming, confusing, and isolating. But it doesn’t have to be.
In this episode, we’re unpacking the real symptoms, the real solutions, and busting the myths that hold so many women back. Whether you're in perimenopause, post-menopause, or supporting someone who is — this one's for you.
Let’s make menopause something we feel empowered about, not ashamed of.