Welcome to Episode 38 of the Forging Female Fitness Podcast – the space where we cut through the noise, drop the guilt, and help you build strength, confidence, and a healthier mindset that actually lasts.

Today, we’re tackling something that holds so many women back – self-sabotage. You know the drill:
You’re making progress, feeling good… then suddenly you’re skipping sessions, reaching for the biscuits, and telling yourself you’ll “start fresh next week.”

Sound familiar? Yeah, we’ve all been there.

But this episode is about calling that out – and showing you how to stop getting in your own way.