Image at the beginning of your life, you were given a human and you were told, Hey, you have one job for the rest of your life. You have to take care of this human. Most of us have not realised that that's our job!

We finish our parenting, where we were raised by somebody else, we go out into the world and we start looking for someone else to show up for us. But we are our human, the only person who's truly here to take care of you is You!

When you wake up in the morning and you say, what would I do today if I was taking care of my human? The answer is completely different to what we do most days, when we beat ourselves up, when we put ourselves around toxic people, or around people who don't treat us well, when we eat food that doesn't nourish us, when we let our health slip to the bottom of our list, it's completely different, and what it makes us realise, and this is the big mistake, loving ourselves isn't a feeling, it's an approach. It's a job.

We have to start taking that job seriously.