In about six months I will turn 50, and I have created some goals that I want to meet by then. These are not your typical "birthday" goals, but ones that focus on a long term impact on my health, fitness, and longevity.

I'm also working on doing some sort of big adventure or accomplishment to commemorate the date!

LINKS:

Vo2 Max

What is Vo2 Max: https://peterattiamd.com/category/exercise/vo2-max/

Improving Vo2 Max: https://youtu.be/hN12iDSlFEc?si=C-fSXTTxC-e5YNSc&t=5484

How to Increase VO2 Max: https://www.triathlete.com/training/how-to-improve-your-vo2-max/

VO2 Max: How To Measure and Improve It: https://health.clevelandclinic.org/what-is-vo2-max-and-how-to-calculate-it

Zone 2 HR:

https://marathonhandbook.com/zone-2-training-the-science-benefits/

https://honehealth.com/edge/fitness/zone-2-training-cardio/

https://www.invigormedical.com/performance/zone-2-heart-rate-training-the-science-behind-the-method/

https://www.abc.net.au/news/2024-04-28/the-science-behind-zone-2-training-for-athletes/103749442

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